Resistant starch and some soluble fibres feed healthy bacteria in the gut and allow gut bacteria to flourish. The beta-glucan fraction of soluble fibre reduces blood cholesterol levels and together with other nutrition factors within Barley+, the mix of fibres also helps achieve a low glycaemic index for Barley+ Cranberry & Nuts Muesli (G.I 49), Barley+ Pink Lady & Macadamia Muesli (G.I. 40) and Barley+ Porridge (G.I. 47). Research suggests these fibres may also help keep you fuller for longer. Insoluble fibre helps keep you regular and prevents constipation.
Only Barley+ has increased levels of resistant starch, soluble fibre and insoluble fibre, all in 1 grain and all working together at the same time. This makes Barley+ truly unique compared with other conventional high fibre cereal products.
