Dr Tim Crowe “You are what you eat.” It’s a common saying, but when it comes to your health – especially your gut health – what you eat has a profound impact on keeping you in good shape. A growing […]
“Eat more fibre”. We hear this advice all the time, but really, why is this one of the best things you can do for your health? Why the fuss? Dietary fibre is more than ‘roughage’ – it is a group […]
Dr Tim Crowe Food and diets are like fashion, coming in and out of vogue – and then back in again. Carbohydrates have been getting plenty of negative press lately, but with the latest research in gut health, they are […]
Barley+ is proudly the official cereal supplier of the South Sydney Rabbitohs. In November 2017, three Rabbitohs stars took the Barley+ 28 Day Gut Reboot as part of their pre-season training. The task – Players substituted their normal breakfast with […]
More than 2000 years ago, the renowned Greek Physician Hippocrates and Father of Medicine said… ‘Let Food be Your Medicine & Medicine be Your Food’ His words of wisdom are especially relevant today. Modern research continues to affirm that gut […]
