We believe a thoughtful breakfast at home can be just as rewarding as a purchased breakfast - better for your bank account, and more gut-loving! 💰💖⠀
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#barleyplus now on sale at Coles⠀
#guthealth #breakfast ...

Dessert for breakfast – but healthy and gut-lovin’?⠀
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Try our Carrot Cake Overnight Oats! Just combine and refrigerate:⠀
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🔹1 cup rolled Barley+
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🔹1/2 cup carrot, finely grated⠀
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🔹1 teaspoon ground cinnamon⠀
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🔹1/4 teaspoon allspice⠀
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🔹1 tablespoon chia seeds⠀
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🔹3 tablespoons raisins⠀
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🔹1 teaspoon vanilla extract⠀
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🔹3 tablespoons maple syrup⠀
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🔹1 1/4 cup almond milk - e.g. @australiasown
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#breakfast #dessert #carrotcake #guthealth #healthy #barleyplus⠀ ...

New year, new opportunities.⠀
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What are your resolutions to stay healthy, happy and positive in 2019?⠀ ⠀
Thank you @lalasplate for your rainbow bowl with Protein Clusters!⠀
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#newyear #resolutions #guthealth #barleyplus⠀ ...

Anyone else feeling a bit overstuffed from Christmas?!⠀
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📸 Repost: @foodbites ✨ ...

Christmas is less than a week away!⠀
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Getting creatively festive in the kitchen with Christmas Pancakes, made with a little fibre booster (Barley+ Cranberry, Almond & Cinnamon Muesli).⠀
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What you’ll need:⠀
🔹3/4 cup spelt, white, or oat flour ⠀
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🔹4 tbsp Barley+⠀
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🔹1/2 tsp salt⠀
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🔹2 tsp baking powder⠀
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🔹1 tsp cinnamon⠀
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🔹3 tbsp pure maple syrup, honey, or agave⠀
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🔹1 cup milk of choice⠀
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🔹2 tbsp oil⠀
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🔹2 tsp pure vanilla extract⠀
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What to do:⠀
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🔹In a small bowl, combine all dry ingredients and stir very well.⠀
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🔹In a separate bowl, whisk together all liquid ingredients.⠀
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🔹Pour dry into wet, and stir together to form a batter.⠀
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🔹For fluffiest pancakes, let the batter sit in the fridge for 10-15 minutes.⠀
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🔹Lightly grease a medium skillet, then place over medium heat. Once hot, drop small ladelfuls of batter onto the skillet. Flip pancakes, using a spatula, when the edges begin to look dry. Allow to cook one minute longer, then remove from heat.⠀
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🔹Serve with your favourite pancake toppings.⠀
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🔹Recipe makes about 20 small pancakes (3-4 servings).⠀
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#Christmas #guthealth #barleyplus #festivespirit ...

Loving this Fruit & Muesli Protein Mousse Bowl by @nourishing_nish, featuring our Barley+ Apple & Sultana Muesli ?
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@freedomfoods #freedomfoods # ...

Do you treat yourself to delicious food and good health? We are in love with this Turmeric Cinnamon Chia Pudding with colourful fruits and a Barley+ Bar! via @feeds4speed ?
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@freedomfoods #guthealth #nutrition #healthy #health #breakfast #freedomfoods #barleyplus ...

It's hard thinking of exciting new foods to put in your shopping trolley every week - but why not use high fibre foods as inspiration for your next shop? Thanks to @true_health_and_nutrition for the summary of high fibre foods ?
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@freedomfoods #fibre #healthy #guthealth #nutrition #freedomfoods #barleyplus ...

THE VOTES ARE IN! ? @freedomfoods Barley+ Seven Seeds Bars have been voted the Best Packaged Sweet Snack by the dietitians at @hfgaustralia, who have scoured the supermarket shelves for the most nutritious products and the best value for money. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
WHY? Our Seven Seeds bars are made with the Perfect Fibre Mix to give your gut a boost. Each bar will give you 30% of your fibre needs with only 2.6g sugar!
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Find them at Coles, Woolworths or your local IGA ?
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#nutrition #snack #winner #delicious #guthealth @barleyplus #freedomfoods #barleyplus ...